#eiriasPE

If you are not feeling unwell, for the benefit of both your physical and mental health and wellbeing: -

Try to do some physical activity every day, with at least 3 more vigorous (harder) sessions of at least 30 minutes per week.

There are many ideas for this here: https://hwb.gov.wales/go/5harud

Check with Government advice regarding freedom of movement first – if safe to do so then get some fresh air.