Find ways of connecting with the people around you – family, friends, colleagues and neighbours. Meet up. Join in. Listen.

Go for a walk or run, cycle, play a game, dance, do some gardening. Choose something to do that you enjoy.

Be curious, notice the changing seasons. Be aware of the world around you and what you are feeling.

Try something new. Rediscover an old interest. Sign up for a course. Learn to play an instrument or how to cook your favourite food.

Do a favour for a friend. Thank someone. Offer a smile.

Well-being
Llesiant